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Cut and Flow Studio’s mission is “to help people establish and grow their self worth and self confidence through group fitness.”
The studio offers two types of classes: Their XFormer classes and yoga classes. The XFormer classes are a unique workout that uses a dedicated fitness machine and focuses on high intensity, slow resistance training to maximize results with zero harsh impact on the joints. Their yoga classes use the yoga asanas, or physical postures, to create length and space in our muscles and connective tissues.
Check out their class schedule and get started today!
Image courtesy of @mandreanrunner
Love this woman and love what she’s created at shopmarloweboutique. It’s so special to be neighbors with another small business owner and we’re so thankful for their support over the last few years. It’s small business weekend - support your small and local businesses any way you can. 💚
Starting next week: meet me on your xformers every Thursday, 6:00am & 7:15am 💚 #xformer #xformerinstructor #xformerworkout #xformerstudio #cutandflowstudio #beginatbothell
Full class and full heart today at cut.and.flow.studio for another Community Class 🌟 It’s only August, but if I had to sum up 2022 in a word so far, it’s be “grateful”. I’m grateful for these friendships, grateful for this community, grateful for my health, grateful for opportunities, grateful for YOU. I have one more Community Class this month, and then you can find me on the regular schedule at cut.and.flow.studio ! I’d love to see you! 🧡✨
How we're recovering from the busy holiday season 💪🏼 Grab your class essentials because it's time to get back to work! Get your first XFormer or Yoga class free through January 12! #goals #fitnessgoals #xformer #xformerworkout #xformerstudio #strengthtraining #resistancetraining #fitnessmotivation #challengeyourbody #cutandflow #workout #slowresistancetraining #stength #wellness #strong
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